Slow Cooker Red Curry Lentils

One of the most common reasons I hear from people for not switching to a more healthy diet, is time. No one seems to have the time these days to prepare meals from scratch. And yet, the fatigue and illnesses we feel from running at the speeds we do, day in and day out, can…

Carrot & Red Onion Soup

Winter. It just calls out for soup. Especially if the winter winds bring you more than just flushed cheeks and frozen eyebrows. Yep. I’m talking about Acute Viral Nasopharyngitis. Otherwise known as ‘the common cold’. My wife came down with a cold last week, and she’s been dealing with a lingering sore throat ever since….