Feeding Your Chakras: Part 4, The Manipura (Solar Plexus) Chakra

Welcome to the third stop on our Feeding Your Chakras journey. We’ve made it up to the Manipura Chakra, which is the base of all of our power. It’s our body’s stronghold, our fortress. The word, Manipura, translates as ‘city of shining jewels’. Just like the castles of myth and legend, this fortress in our…

Feeding Your Chakras: Part 3, The Swadhisthana (Sacral) Chakra

In Part 2 of this series (click here), I wrote about the Muladhara, or the Root Chakra, what it is, how to support it, and the foods that create a healthy and productive chakra. In this post, we will allow our Kundalini energy to flow up our spine, just a bit, to the next chakra…

Feeding Your Chakras: part 1

By far one of the best things you can do to help ensure your chakra system is balanced and healthy, is to find as many opportunities as you can to meditate. However, we all know that our lives can be challenging, hectic, and fast paced, and there may not always be enough time. Practicing mindfulness…

VGF Lentil Tacos

No, it’s not Taco Tuesday. But sometimes you make too many tortillas the week before, and now you need to use them, but in a different way than last week. I mean, you don’t want to eat the same stuff every day, right? Well, unless it’s doughnuts. Or chocolate. Okay, I’d eat chocolate doughnuts every…