Skip to content

Dedicated to Your Physical, Mental and Spiritual Health

Home
Physical Health
Mental Health
Spiritual Health
Contact

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 158 other followers

Goodreads

Instagram

So many times I’ve had people ask me what path they should take, if one spiritual principle is better than another, or if one faith is more ‘true’. My answer is always a simple one. ‘Choose the one that calls to you the loudest’. Every faith teaches something worth learning, and no one faith teaches it all. Therefore, take the pieces that fit your puzzle, and be grateful for those that don’t. There is no reason to reject any spiritual message that emanates from love, even if it doesn’t vibrate at the same frequency that you do. In your journey, be passionate, but be patient, too. - - #spiritual #spiritualawakening #spirituality #spirituallyawake #woke #wokeaf #youaretheguru #listentoyourheart #spiritualjourney #innerpeace #peace #namaste #divine #divinelove #passion #innerdesire #kundalini #shakti #shaktipat

My baby Chaya getting in her post-breakfast cuddles. She doesn’t like to be picked up or held, but every so often she will let me give her a hug. - - #dog #doggo #dogsofinstagram #doghugs #terrier #terriersofinstagram #chaya #lovemydog

Homemade vegan, organic animal fries. Or as we call them, No Animal Fries. Crisp fries, Daiya Cheddar slices, grilled onions, and Thousand Island sauce. It might look weird, but it is so so good. - - - #vegan #veganfood #veganrecipes #veganaf #vegansofinstagram #thefutureisvegan #healthyfood #healthy #healthyrecipes #healthysnacks #fries #animalfries #snacks #snacksfordinner #eating #eatingwrite #eatinghealthy

Just when you start getting tired of the rain, the trees remind you of what’s to come. - Just a reminder when you feel like you’re caught in the storm, and the world seems to be fighting against you, look for the small emergence of the beauty that has not yet been exposed. Storms enter our lives for the same reason rain pours on the world, to feed the rebirth that happens every Spring. And - it is happening within you now. There is nothing you need to do but to trust. - - #rebirth #phoenix #spring #flowers #storm #meditate #meditation #trust #lifecoach #meditationcoach #nlp #nlpcoach #mindset #perspective #quantumleap #changeyourlife #changeyourmind

Known as Dal Makhani in India, this dish is flush with nutrients to support the Muladhara, or Root Chakra. An unhealthy, or blocked, root chakra can lead to all kinds of mental and physical dis-eases. This chakra provides our sense of connectedness, our feeling of belonging, safety, and security. When we lack these, or they are suppressed, it can lead to anxiety, insomnia, digestive disorders, and more. Want to learn more? Message me! My next Chakra Clearing Meditation Program will be starting soon!

So my wife came down with a cold. She’s been battling a sore throat for a few days, and I decided to do a bit of research. Turns out, this carrot and red onion soup has a ton of healing properties for sore throats. - Carrots are rich in nutrients like Vitamin A, C, and K. They also have fiber and potassium which will help strengthen your immune system. - Onions and garlic contain sulfur, which helps reduce mucus and clear your airways. They are also two of the most powerful natural antibiotics - Spicy foods, though they may irritate the sore throat, are key to curing a cold. - Finally, ginger. This root is also a natural antibiotic, and it has strong anti-inflammatory properties that can help reduce the size of those swollen glands that are making it hard to swallow. Coconut Cream: the oil in coconut cream inactivates a number of pathogenic organisms that cause sore throat. - - #coldweatherfood #healthyfood #vegan #eatingwrite #veganaf #vegan #veganfood #veganrecipes #healthy #healthyrecipes #garlic #redonions #carrot #soup

Follow me on Twitter

Blog at WordPress.com.