Feeding Your Chakras: Part 4, The Manipura (Solar Plexus) Chakra

Welcome to the third stop on our Feeding Your Chakras journey. We’ve made it up to the Manipura Chakra, which is the base of all of our power. It’s our body’s stronghold, our fortress. The word, Manipura, translates as ‘city of shining jewels’. Just like the castles of myth and legend, this fortress in our…

Golden Milk

Golden Milk, otherwise known as Tumeric Milk is a delicious way to increase your health and well-being, all while enjoying a comforting, relaxing, and delicious coffee or tea latte. Click Here for a report on the health benefits you will experience by adding more turmeric to your diet. Here’s how I made it. Ingredients: 1…

Slow Cooker Red Curry Lentils

One of the most common reasons I hear from people for not switching to a more healthy diet, is time. No one seems to have the time these days to prepare meals from scratch. And yet, the fatigue and illnesses we feel from running at the speeds we do, day in and day out, can…

Carrot & Red Onion Soup

Winter. It just calls out for soup. Especially if the winter winds bring you more than just flushed cheeks and frozen eyebrows. Yep. I’m talking about Acute Viral Nasopharyngitis. Otherwise known as ‘the common cold’. My wife came down with a cold last week, and she’s been dealing with a lingering sore throat ever since….