VGF Black Bean Pasta Primavera

Everyone knows there are a ton of different pasta noodles to choose from. Spaghetti, linguine, angel hair, rotini, macaroni, etc. etc. etc. For me, there is only one problem with that. I need gluten-free options, and pasta is traditionally made from wheat. I’m also vegan, so finding a pasta that doesn’t use eggs. When my…

Spaghetti Squash Pasta

Looking for an easy way to eat healthier, but not sure where to start? One of the first vegetarian meals my wife and I introduced into our lives, long before we made the decision to be vegan, was Spaghetti Squash Pasta. Here’s a few of the nutritional differences to give you an idea of just…

Mediterranean Pasta Bake

Okay, let me be honest for a moment. This isn’t technically the right recipe for a Mediterranean Pasta dish. I’m missing some of the elements, and I might have used one or two that don’t belong. But it’s the closest style of pasta I know that uses most of this stuff, so play along. Plus,…

Pasta Pesto-cado

Every once in awhile, I come across a flavor combination that strikes me as odd. Then I try it, and it’s like, ‘Why didn’t I think of this before?” That’s how this little gem came to be. It might sound weird at first, but mixing basil and avocado makes so much sense, especially in a…

VGF Rotini with Spinach and Artichoke Hearts

Making lunch from scratch for just one person everyday can seem tedious at times, especially if you seem to be making the same thing, day after day. That’s why I love to create, to cook completely without a recipe. I just grab what I think will go together, and start to cook. Sometimes what I…